yoga

Yay! I went to yoga last night. It was just what I needed, but didn't know I needed it.

It was led by an instructor I've never had before ~ but she said wonderful things that really resonated with the struggles in my life and how that reflects struggles of others and the entire world right now.

It was the perfect moment of peace before I head into another hectic holiday weekend.

btw: today is the spring solstice. Happy Spring!

Update Mar 22, 2008: Some muscles I forgot I had are still sore two days later! Just another sign I should go more often.