New iTrain workouts available

I'm shameless about iTrain -- you all know how much I love the invention of these workouts for iPods. I have been training for my 10K (or trying to train), but I've been running to my own mixes... which are getting a little boring. Perfect timing for an iTrain email today

Check out these new workouts -- there's likely one to suit your needs:

iTRAIN's Spring Cocktail:

This is the time of year when you want to look great, feel great, and make your workouts fun! Mix up a variety of iTRAIN workouts, and you'll get a sexy body that looks terrific in those lighter warm-weather clothes. What's more, you'll have a great time getting there.

Cardio Calorie Blaster: iTREAD with Natalie + iSWIM 2: An hour of power! Use one or both, or mix and match to create a fun ride with a lot of variety!!

Cardio Classic: iTRI-Reverse Training Set29:A classic from Grace and Keith. Their steady training and fun-loving banter is a fan favorite. Cycle, climb and then run. It's short, sweet and, yes, very effective.

Lower-Body Lifter: iSCULPT Ballet New Barre Set30: The lower-body master herself brings you a quick multipurpose ballet barre workout.

Tank-Top Toning: iSCULPT Traditional Set25: Mimi guides you through a transforming superset program that will work your body to the max!! Sleeveless sundresses and sexy shirts will be your choice for the spring.

Stress-Buster: Join the yoga revolution -- fill your library with instructions by our top-notch team. Create a base with iSTRETCH Set5 45Min featuring Heath, build your practice with iSTRETCH Set23 55Min led by Joseph, and top off your skills with Buddy's Set29 Yoga Sculpt.

Peak Performance: Reach the peak of your abilities with Keith's indoor or outdoor iCLIMB Peak Performance Outdoor Set29 + iCLIMB Peak Performance Indoor Set30. Climb with confidence.